Weigh In record (no journal entry) for 01 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2176 kcal
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Fat: 70.04g | Prot: 83.76g | Carb: 329.02g.
Breakfast: Metagenics Whey Powder, Lactaid, Strawberries, Metagenics Protein. Lunch: brownie, Mountain Dew, ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), rye bread, mayo, swiss cheese. Dinner: olive oil, green beans, deli smoked ham, swiss cheese. Snacks/Other: banana, Snickers fun size, popchips, Mountain Dew Slushie, Chocolate Chip Cookie. more...
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2445 kcal
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Activities & Exercise:
weights in the gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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RFBTECH83's weight history
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