breitbarthj's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
229.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2708 kcal Fat: 81.02g | Prot: 71.01g | Carb: 451.25g.   Breakfast: Hi-C Orange Lavaburst (Small), Hash Brown, Breakfast Burrito. Lunch: Rising Crust Pizza - Sausage & Pepperoni, Oranges. Dinner: Spinach, Broccoli, Carrots, Classic Mild Cheddar Cheese, Western Salad Dressing, Raisins, Green Peas, Corn, Fish, Low Fat Chocolate Ice Cream, Blueberry Topping. Snacks/Other: Oranges. more...
2840 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 10/mph - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   losing 8.4 lb a week

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