breitbarthj's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
231.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
2290 kcal Fat: 126.64g | Prot: 116.94g | Carb: 180.41g.   Breakfast: Nonfat Mocha (Large). Lunch: Cobb Salad. Dinner: Rising Crust Pizza - Sausage & Pepperoni, Fat Tire Amber Ale, Carrots, Spinach, Classic Mild Cheddar Cheese. more...
2873 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   gaining 2.8 lb a week

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