breitbarthj's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
231.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2772 kcal Fat: 104.38g | Prot: 130.48g | Carb: 349.41g.   Breakfast: Bananas, holland waffles, Strawberry Preserves, Chicken Breast, 2% Reduced Fat Milk. Lunch: Lean Ground Beef, Broccoli, Mushrooms, Sour Cream, Smart Taste, 2% Reduced Fat Milk. Dinner: White Rice (Short-Grain, Cooked), Shrimp, Chicken Breast, Green Snap Beans, Vanilla Ice Creams. Snacks/Other: Chocolate Chips, Mint Chip Ice Cream. more...
3066 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



breitbarthj's weight history


breitbarthj's Recent Activity

breitbarthj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported Jim Cunningham's Journal Entry.
peeperjj supported x3beckaboo's Journal Entry.
Vickiauntmick supported Arlo Henderson's Weight Entry.
Koolbeanz recorded a Journal Entry.
Phil supported momma6224's Journal Entry.
NAVEEN MAL recorded a Weight Entry at 203.9 lb.
momma6224 commented on their Journal Entry.
skinnyallan recorded a Weight Entry at 145.0 lb.