breitbarthj's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
231.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2772 kcal Fat: 104.38g | Prot: 130.48g | Carb: 349.41g.   Breakfast: Chicken Breast, 2% Reduced Fat Milk, Strawberry Preserves, holland waffles, Bananas. Lunch: Lean Ground Beef, Sour Cream, Smart Taste, Mushrooms, 2% Reduced Fat Milk, Broccoli. Dinner: White Rice (Short-Grain, Cooked), Vanilla Ice Creams, Shrimp, Green Snap Beans, Chicken Breast. Snacks/Other: Chocolate Chips, Mint Chip Ice Cream. more...
3066 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for breitbarthj's own diet



breitbarthj's weight history


breitbarthj's Recent Activity

breitbarthj's Own Activity

breitbarthj recorded a Weigh In at 229.6 lb.
breitbarthj recorded a Weigh In at 229.8 lb.

breitbarthj's Buddies

No recent activity.

Other Member Diet Recent Activity

Frenz recorded a Weigh In at 148.6 lb.
Cmgusa recorded a Weigh In at 257.2 lb.
NankeS recorded a Weigh In at 193.3 lb.
rymiller recorded a Weigh In at 181.5 lb.
teo huih pin updated their Exercise Diary.
raj shah201014 recorded a Weigh In at 219.4 lb.
tcampanale recorded a Weigh In at 227.1 lb.
Cirunz recorded a Weigh In at 199.3 lb.