breitbarthj's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
231.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2772 kcal Fat: 104.38g | Prot: 130.48g | Carb: 349.41g.   Breakfast: Bananas, holland waffles, Strawberry Preserves, Chicken Breast, 2% Reduced Fat Milk. Lunch: Lean Ground Beef, Broccoli, Mushrooms, Sour Cream, Smart Taste, 2% Reduced Fat Milk. Dinner: White Rice (Short-Grain, Cooked), Shrimp, Chicken Breast, Green Snap Beans, Vanilla Ice Creams. Snacks/Other: Chocolate Chips, Mint Chip Ice Cream. more...
3066 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for breitbarthj's own diet



breitbarthj's weight history


breitbarthj's Recent Activity

breitbarthj's Own Activity

No recent activity.

breitbarthj's Buddies

No recent activity.

Other Member Diet Recent Activity

raksdarling recorded a Weigh In at 177.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
syr1rww updated their Exercise Diary.
Mary Pudenz recorded a Weigh In at 175.4 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.8 lb.
warrenwinter commented on kmdicken12's Weigh In.
FiveTwoCowboy supported XshapeshiftX's Journal Entry.
agreymom supported ReillyDavidson21060's Weigh In.