breitbarthj's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
231.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2772 kcal Fat: 104.38g | Prot: 130.48g | Carb: 349.41g.   Breakfast: Chicken Breast, 2% Reduced Fat Milk, holland waffles, Strawberry Preserves, Bananas. Lunch: Broccoli, Lean Ground Beef, 2% Reduced Fat Milk, Smart Taste, Sour Cream, Mushrooms. Dinner: Shrimp, Chicken Breast, Green Snap Beans, White Rice (Short-Grain, Cooked), Vanilla Ice Creams. Snacks/Other: Chocolate Chips, Mint Chip Ice Cream. more...
3066 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   losing 1.0 lb a week

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