Weigh In record (no journal entry) for 27 February 2013
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182.4 lb
Lost so far: 3.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1182 kcal
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Fat: 42.43g | Prot: 51.79g | Carb: 157.83g.
Breakfast: Fuji Apples, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Skim or Nonfat Milk (Calcium Fortified). Lunch: Coke Zero, White Chocolate Macadamia Nut Cookie, Cobb Salad with Dressing. Dinner: Instant White Rice (Fat Added in Cooking), Cooked Mustard Greens (from Canned), Turkey Wing (Skin Eaten). Snacks/Other: Tomatoes, Cucumber (Peeled). more...
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2928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 11.2 lb a week
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