Swill59's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2013:
1088 kcal Fat: 39.28g | Prot: 53.87g | Carb: 135.19g.   Breakfast: Water (Bottled), Banana, Greek 100 Yogurt - Mixed Berry, Cream Cheese (Low Fat), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Diet Coke, Corn Bread & Muffin Mix, Cooked Mustard Greens (from Canned, Fat Added in Cooking). Dinner: Sprite Zero (Can), Vegetable Medley, Stewed Chicken Wing (Skin Eaten). Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
2488 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...

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