Weigh In record (no journal entry) for 01 March 2013
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180.0 lb
Lost so far: 5.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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499 kcal
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Fat: 15.91g | Prot: 26.95g | Carb: 62.19g.
Breakfast: Tangerines (Mandarin Oranges), 2X Protein Greek Yogurt - Blueberry. Lunch: Sprite Zero (Bottle), Baked Sour Cream and Onion Potato Chips, Turkey Burger with Condiments and Vegetables on Bun. more...
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losing 8.4 lb a week
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