neolorden's Journal, 01 March 2013

172.0 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 44.40g | Prot: 64.70g | Carb: 220.60g.   Breakfast: Copos de Arroz y Trigo Integral con Chocolate, Leche de Soja. Lunch: Petit, Queso Rallado, Tomate Frito, Spaghetti. Dinner: Crema de Calabacin con Quesito, Queso Rallado. more...

2363 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...