neolorden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 18th: 179 * 8%
fat: 1.80g
|
protein: 5.90g
|
carbs: 35.00g
- -
Sat 16th: 402 * 18%
fat: 14.05g
|
protein: 17.12g
|
carbs: 51.48g
- -
Sun 10th: 1915 * 87%
fat: 96.43g
|
protein: 58.74g
|
carbs: 205.44g
1998*  83
Sat 9th: 275 * 12%
fat: 12.32g
|
protein: 8.12g
|
carbs: 32.44g
- -
August 2013
Sun 4th: 520 * 24%
fat: 16.92g
|
protein: 28.52g
|
carbs: 58.32g
- -
July 2013
Sat 13th: 344 * 16%
fat: 2.00g
|
protein: 12.00g
|
carbs: 67.00g
- -
March 2013
Mon 18th: 426 * 19%
fat: 22.05g
|
protein: 21.60g
|
carbs: 33.50g
- -
Mon 11th: 595 * 27%
fat: 38.36g
|
protein: 28.26g
|
carbs: 33.89g
- -
Mon 4th: 597 * 27%
fat: 36.35g
|
protein: 32.04g
|
carbs: 34.56g
- -
Sun 3rd: 2146 * 98%
fat: 74.59g
|
protein: 61.03g
|
carbs: 306.78g
2441*  295
Sat 2nd: 2418 * 110%
fat: 100.43g
|
protein: 76.82g
|
carbs: 300.26g
2351*  67
Fri 1st: 1570 * 71%
fat: 44.40g
|
protein: 64.70g
|
carbs: 220.60g
2363*  793
February 2013
Tue 19th: 1908 * 87%
fat: 68.30g
|
protein: 85.91g
|
carbs: 232.58g
2393*  485
Mon 18th: 1786 * 81%
fat: 82.47g
|
protein: 78.61g
|
carbs: 179.00g
2393*  607
May 2012
Wed 2nd: - - 2170* -
Tue 1st: - - 2170* -
April 2012
Mon 30th: - - 2170* -
Sun 29th: 1456 * 66%
fat: 74.80g
|
protein: 18.80g
|
carbs: 176.20g
2170*  714
Sat 28th: - - 2170* -
Fri 27th: 496 * 23%
fat: 20.40g
|
protein: 28.10g
|
carbs: 49.20g
1992*  1496
Thu 26th: 1996 * 91%
fat: 64.49g
|
protein: 82.18g
|
carbs: 260.62g
2736*  740
Wed 25th: 1823 * 83%
fat: 95.43g
|
protein: 64.76g
|
carbs: 173.09g
2200*  377
Tue 24th: 2224 * 101%
fat: 77.51g
|
protein: 63.29g
|
carbs: 308.50g
2384*  160
Mon 23rd: 2804 * 127%
fat: 127.23g
|
protein: 81.32g
|
carbs: 336.32g
2200*  604

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