Weigh In record (no journal entry) for 10 January 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1915 kcal
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Fat: 96.43g | Prot: 58.74g | Carb: 205.44g.
Breakfast: DIA Pan de Molde Familiar, Hacendado Hummus. Lunch: Aceite de Oliva, DIA Judía Verde Redonda, Papa Cocida, Patata Asada, Serrano Pechuga de Pavo. Dinner: Gallo Fideo N°0, Gallina Blanca Caldo Casero de Pollo, DIA Queso Havarti Light, Clara de Huevo, Huevo, Judías Verdes, Patatas Cocidas, Aceite de Oliva. Snacks/Other: Hacendado Turrón Blando, DIA Gelatina. more...
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1998 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.1 lb a week
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