neolorden's Journal, 18 February 2013

174.2 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 82.47g | Prot: 78.61g | Carb: 179.00g.   Breakfast: Petit. Lunch: Yogur Natural Azucarado, Croquetas de Jamón, Arroz Integral con Verduras. Dinner: Sopa de Pollo con Fideos, Queso Tierno Light. Snacks/Other: Petit, Donut Normal, Chips Ahoy, Semillas Secas de Sésamo Integrales. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...