Shiniquiet's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1594 kcal Fat: 61.55g | Prot: 52.72g | Carb: 226.86g.   Breakfast: Milk (Nonfat), All-Bran Buds, Whole Wheat Bread. Lunch: Apples. Dinner: Chicken Sandwich, Waffle Potato Fries (Medium). Snacks/Other: Peanut Butter Egg. more...
2857 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

No recent activity.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Draglist's Journal Entry.
jameshaseltine joined group Yes... I have Diabetes.
gloriabrame recorded a Journal Entry.
bossies recorded a Weight Entry at 243.8 lb.
Elenor6Best recorded a Journal Entry.
schnuffenpuffer recorded a Weight Entry at 220.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
474513 updated their Exercise Diary.