Shiniquiet's Journal, 01 March 2013

200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 61.55g | Prot: 52.72g | Carb: 226.86g.   Breakfast: Whole Wheat Bread, All-Bran Buds, Milk (Nonfat). Lunch: Apples. Dinner: Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Peanut Butter Egg. more...

2857 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...