Shiniquiet's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
200.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1594 kcal Fat: 61.55g | Prot: 52.72g | Carb: 226.86g.   Breakfast: Whole Wheat Bread, Milk (Nonfat), All-Bran Buds. Lunch: Apples. Dinner: Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Peanut Butter Egg. more...
2857 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 4.2 lb a week

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