Shiniquiet's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1594 kcal Fat: 61.55g | Prot: 52.72g | Carb: 226.86g.   Breakfast: Milk (Nonfat), All-Bran Buds, Whole Wheat Bread. Lunch: Apples. Dinner: Chicken Sandwich, Waffle Potato Fries (Medium). Snacks/Other: Peanut Butter Egg. more...
2857 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Shiniquiet's weight history

Shiniquiet's Recent Activity

Shiniquiet's Own Activity

No recent activity.

Shiniquiet's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil supported bella611's Journal Entry.
Blue Viking commented on their Journal Entry.
cstiles1955 recorded a Weigh In at 112.4 lb.
Arabella66 commented on chesgreen's Journal Entry.
chesgreen supported ny_shelly's Journal Entry.
pepelopez2226 recorded a Weigh In at 220.0 lb.
Twilson62 commented on their Journal Entry.
Tassos67 updated their Food Diary.