Shiniquiet's Journal, 26 February 2013

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1476 kcal

Fat: 43.09g | Prot: 58.59g | Carb: 227.81g.   Breakfast: Italian Bread, Milk (Nonfat), All-Bran Buds. Lunch: Grapefruit. Dinner: chicken lasagna. Snacks/Other: Vanilla Ice Cream Cone (Small), Chocolate Chip Cookies (Soft Type). more...

2688 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...