Shiniquiet's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1476 kcal Fat: 43.09g | Prot: 58.59g | Carb: 227.81g.   Breakfast: All-Bran Buds, Milk (Nonfat), Italian Bread. Lunch: Grapefruit. Dinner: chicken lasagna. Snacks/Other: Chocolate Chip Cookies (Soft Type), Vanilla Ice Cream Cone (Small). more...
2688 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 6.6 lb a week



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