Shiniquiet's Journal, 04 March 2013

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 48.89g | Prot: 54.87g | Carb: 135.08g.   Breakfast: Milk (Nonfat), All-Bran Buds, Whole Wheat Bread. Lunch: Grapefruit. Dinner: potato chips, cheese brocoli ham bisquick. more...

2696 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...