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04 Mar 13
Shiniquiet's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
200.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1133 kcal
Fat: 48.89g | Prot: 54.87g | Carb: 135.08g.
Breakfast:
Whole Wheat Bread, Milk (Nonfat), All-Bran Buds.
Lunch:
Grapefruit.
Dinner:
potato chips, cheese brocoli ham bisquick.
more...
2696 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
on diet
Shiniquiet's own diet
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Shiniquiet's weight history
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Shiniquiet's Recent Activity
Shiniquiet's
own activity
recorded a
weigh in
at 199.8 lb.
recorded a
weigh in
at 197.4 lb.
recorded a
weigh in
at 197.2 lb.
recorded a
weigh in
at 199.8 lb.
Shiniquiet's
Buddies
No recent activity.
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amers80
recorded a
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at 132.8 lb.