Shiniquiet's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
200.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1133 kcal Fat: 48.89g | Prot: 54.87g | Carb: 135.08g.   Breakfast: All-Bran Buds, Milk (Nonfat), Whole Wheat Bread. Lunch: Grapefruit. Dinner: potato chips, cheese brocoli ham bisquick. more...
2696 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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Shiniquiet recorded a Weigh In at 198.9 lb.
Shiniquiet recorded a Weigh In at 198.9 lb.
Shiniquiet recorded a Weigh In at 198.9 lb.
Shiniquiet recorded a Weigh In at 195.8 lb.

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gojoecastro recorded a Weigh In at 206.2 lb.
Coko89 recorded a Weigh In at 178.6 lb.
nursekatchew recorded a Weigh In at 206.6 lb.
lujy recorded a Weigh In at 130.7 lb.
Dennis Mcgeown recorded a Weigh In at 197.5 lb.
Yousen recorded a Journal Entry and a Weigh In at 223.3 lb.
peter_langner recorded a Weigh In at 194.0 lb.
Grebert recorded a Weigh In at 230.2 lb.