Shiniquiet's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1133 kcal Fat: 48.89g | Prot: 54.87g | Carb: 135.08g.   Breakfast: Whole Wheat Bread, All-Bran Buds, Milk (Nonfat). Lunch: Grapefruit. Dinner: cheese brocoli ham bisquick, potato chips. more...
2696 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 0.5 lb a week



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