Shiniquiet's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
200.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1133 kcal Fat: 48.89g | Prot: 54.87g | Carb: 135.08g.   Breakfast: All-Bran Buds, Milk (Nonfat), Whole Wheat Bread. Lunch: Grapefruit. Dinner: cheese brocoli ham bisquick, potato chips. more...
2696 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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Shiniquiet recorded a Weigh In at 200.3 lb.
Shiniquiet recorded a Weigh In at 200.3 lb.
Shiniquiet recorded a Weigh In at 200.3 lb.
Shiniquiet recorded a Weigh In at 200.3 lb.

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OldBulldog recorded a Weigh In at 271.3 lb.
meanE1969 updated their Exercise Diary.
roxaneblain updated their Food Diary.
klmj858 recorded a Weigh In at 220.0 lb.
northernmusician started a new forum topic - On Diets, Goals, Events, and Deadlines..
Frizzo86 recorded a Weigh In at 205.0 lb.
cass826 recorded a Journal Entry.
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