Coachcat66's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
287.8 lb Lost so far: 32.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2000 kcal Fat: 66.13g | Prot: 96.80g | Carb: 271.87g.   Breakfast: I Can't Believe iT's Not Butter Light, kroger tender twist wheat bread, kroger skim milk, cheerios. Lunch: 6" turkey subway, Subway Pickles, subway cucumber, subway mustard, subway bannana peppers, subway spinach. Dinner: Turkey Rustico Panini, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Oil Popped White Popcorn, Fire Roasted Veggie Pizza. more...
on diet Coachcat66's own diet   losing 1.4 lb a week

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