Coachcat66's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
287.8 lb Lost so far: 32.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2000 kcal Fat: 66.13g | Prot: 96.80g | Carb: 271.87g.   Breakfast: kroger tender twist wheat bread, I Can't Believe iT's Not Butter Light, cheerios, kroger skim milk. Lunch: subway spinach, Subway Pickles, subway bannana peppers, 6" turkey subway, subway cucumber, subway mustard. Dinner: Turkey Rustico Panini, Fire Roasted Veggie Pizza, Oil Popped White Popcorn, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...
on diet Coachcat66's own diet   losing 1.4 lb a week

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Coachcat66 recorded a Weigh In at 290.4 lb.
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HCB supported eileanburgess's Journal Entry.
peterpahl supported Saun7's Journal Entry.
ieGod replied to sunshinetrugillo's post - Balancing Protein and Calories.
idkitsmonday recorded a Weigh In at 125.0 lb.
mtrms recorded a Weigh In at 149.0 lb.
Kotchi updated their Food Diary.
Jozette99 and mahjohn are now buddies.
beelly recorded a Weigh In at 182.4 lb.