Weigh In record (no journal entry) for 01 March 2013
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287.8 lb
Lost so far: 32.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2000 kcal
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Fat: 66.13g | Prot: 96.80g | Carb: 271.87g.
Breakfast: kroger skim milk, cheerios, I Can't Believe iT's Not Butter Light, kroger tender twist wheat bread. Lunch: subway mustard, subway cucumber, 6" turkey subway, subway bannana peppers, Subway Pickles, subway spinach. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Oil Popped White Popcorn, Fire Roasted Veggie Pizza, Turkey Rustico Panini. more...
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losing 1.4 lb a week
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