Coachcat66's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
287.8 lb Lost so far: 32.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2000 kcal Fat: 66.13g | Prot: 96.80g | Carb: 271.87g.   Breakfast: cheerios, I Can't Believe iT's Not Butter Light, kroger tender twist wheat bread, kroger skim milk. Lunch: 6" turkey subway, subway cucumber, subway bannana peppers, subway spinach, Subway Pickles, subway mustard. Dinner: Fire Roasted Veggie Pizza, Turkey Rustico Panini, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Oil Popped White Popcorn. more...
on diet Coachcat66's own diet   losing 1.4 lb a week

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Coachcat66 recorded a Weigh In at 290.4 lb.
Coachcat66 recorded a Weigh In at 290.0 lb.
Coachcat66 recorded a Weigh In at 285.0 lb.
Coachcat66 recorded a Weigh In at 285.0 lb.

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fcSolar recorded a Weigh In at 174.0 lb.
peter the fat man replied to JM-NZ-2015's post - N00B Alert! ;) .
ClassicRocker supported John10251's Journal Entry.
MmeB commented on peter the fat man's Journal Entry.
renee_katsume updated their Food Diary.
Sugar Waffle supported ragdollandzombies's Journal Entry.
georgecharles recorded a Weigh In at 216.9 lb.
hayashi18 recorded a Weigh In at 101.6 lb.