Coachcat66's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
289.2 lb Lost so far: 30.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2239 kcal Fat: 80.44g | Prot: 143.88g | Carb: 233.76g.   Breakfast: kroger cheese. Lunch: subway spinach, subway mustard, Subway Pickles, subway bannana peppers, subway 12" turkey. Dinner: Thin Crust Cheese Pizza, applebees boneless, applebees portabello chicken. Snacks/Other: hershey kisses, popcorn. more...
on diet Coachcat66's own diet   losing 2.5 lb a week

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Coachcat66 recorded a Weigh In at 279.2 lb.
Coachcat66 recorded a Weigh In at 282.6 lb.
Coachcat66 recorded a Weigh In at 279.2 lb.
Coachcat66 recorded a Weigh In at 281.6 lb.

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Other Member Diet Recent Activity

miket51 recorded a Weigh In at 213.0 lb.
shadowsfall2029 recorded a Weigh In at 189.3 lb.
rd12345 recorded a Weigh In at 122.0 lb.
Rockiesfan commented on HCB's Journal Entry.
BobMciu recorded a Weigh In at 203.5 lb.
Afergsn recorded a Weigh In at 222.0 lb.
whaleyda recorded a Weigh In at 290.8 lb.
DurandvanHeerden supported MargarethaH's Weigh In.