Coachcat66's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
289.2 lb Lost so far: 30.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2239 kcal Fat: 80.44g | Prot: 143.88g | Carb: 233.76g.   Breakfast: kroger cheese. Lunch: subway 12" turkey, subway bannana peppers, Subway Pickles, subway spinach, subway mustard. Dinner: Thin Crust Cheese Pizza, applebees portabello chicken, applebees boneless. Snacks/Other: popcorn, hershey kisses. more...
on diet Coachcat66's own diet   losing 2.8 lb a week

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