Weigh In record (no journal entry) for 16 September 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2473 kcal
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Fat: 99.07g | Prot: 93.35g | Carb: 307.86g.
Breakfast: Roy Rogers Breakfast Fries (Regular), Bacon, Scrambled Egg . Lunch: Mayonnaise , Havarti Cheese, Albertsons Sliced Roast Beef, Canyon Bakehouse Gluten Free Mountain White Bread. Dinner: Baked or Broiled Salmon, Asparagus , Mashed Potato. Snacks/Other: Outshine Tangerine Fruit Bar (70g), Outshine Tangerine Fruit Bar (70g), Dove Miniature Dark Chocolate Ice Cream, Gatorade Thirst Quencher Fruit Punch (20 oz), 3 Musketeers 3 Musketeers (Fun Size). more...
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losing 0.1 lb a week
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czrussell's weight history
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