ssmd2005's Journal, 01 March 2013

146.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 48.93g | Prot: 62.74g | Carb: 181.90g.   Breakfast: chana pilau, juice, paratha, aldi egg. Lunch: milk, papa john, falafel , savoritz reduced fat thin wheat crackers. Dinner: salad, dahi pulkiyan. more...

1884 kcal

Activities & Exercise: walking 3.2mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...