ssmd2005's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1578 kcal Fat: 48.51g | Prot: 47.27g | Carb: 250.90g.   Breakfast: 2% milk, Strawberry Jam, whole grain bread, naturally more peanut spread. Lunch: special k cereal bar , Craisins Dried Cranberries, gala apple, banana. Dinner: roti, aloo ki bhujia, milk, salad. Snacks/Other: naturally more peanut spread, honey grahams crackers. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ssmd2005's own diet   losing 1.4 lb a week

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