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ssmd2005's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1578 kcal
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Fat: 48.51g | Prot: 47.27g | Carb: 250.90g.
Breakfast: 2% milk, Strawberry Jam, naturally more peanut spread, whole grain bread. Lunch: gala apple, special k cereal bar , Craisins Dried Cranberries, banana. Dinner: roti, milk, salad, aloo ki bhujia. Snacks/Other: honey grahams crackers, naturally more peanut spread. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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