ssmd2005's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1578 kcal Fat: 48.51g | Prot: 47.27g | Carb: 250.90g.   Breakfast: 2% milk, Strawberry Jam, naturally more peanut spread, whole grain bread. Lunch: gala apple, special k cereal bar , Craisins Dried Cranberries, banana. Dinner: roti, milk, salad, aloo ki bhujia. Snacks/Other: honey grahams crackers, naturally more peanut spread. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ssmd2005's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssmd2005's own diet



ssmd2005's weight history


ssmd2005's Recent Activity

ssmd2005's Own Activity

No recent activity.

ssmd2005's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
achelois recorded a Weigh In at 124.2 lb.
nedgehammer recorded a Weigh In at 256.4 lb.
sarlote recorded a Weigh In at 202.8 lb.
sb7225 recorded a Weigh In at 129.8 lb.
Kadaxgfyballot recorded a Weigh In at 121.3 lb.
northernmusician supported Melodyann's Weigh In.
DogLover6 updated their Food Diary.