ssmd2005's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1578 kcal Fat: 48.51g | Prot: 47.27g | Carb: 250.90g.   Breakfast: whole grain bread, naturally more peanut spread, Strawberry Jam, 2% milk. Lunch: banana, Craisins Dried Cranberries, gala apple, special k cereal bar . Dinner: roti, aloo ki bhujia, salad, milk. Snacks/Other: honey grahams crackers, naturally more peanut spread. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ssmd2005's own diet  

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