vanvoast's Journal, 01 March 2013

Lost enthusiasm and hard exercise on winter wind. Got a
diet buddy and need to do better. for her .

182.5 lb Lost so far: 0.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 35.43g | Prot: 91.20g | Carb: 119.60g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Smart Start Healthy Heart Original Cereal. Lunch: 2X Protein Greek Yogurt - Strawberry, Vegetable Beef Soup (Home Recipe). Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...