vanvoast's Journal, 08 March 2013

My daughter and I are trying to count calories and fat together. Neither of us are having good results. I'm discouraged. I am going to try to keep my fat grms below 40 per day for one week to see if that will work. I am not sure how low my fat grams need to be to lose weight.

I am reading that fat should be no more that 35%of total daily calories. Figured at 1200 calories, 35% is 420 calories divided by 9 equals 46 grms per day of healthy fats.
182.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1490 kcal Fat: 42.30g | Prot: 71.61g | Carb: 210.78g.   Breakfast: Peanut Butter, stone ground whole wheat bread, Golden Raisins (Seedless). Lunch: Milk (Nonfat), Flour Tortillas, Black Beans, Ground Beef (90% Lean / 10% Fat). Dinner: White Rice, Black Beans, WESSON PURE VEGETABLE OIL. Snacks/Other: Milk Chocolate Bar. more...
on diet Alli Assistance!   losing 0.5 lb a week



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