vanvoast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: - - 2187* -
March 2014
Tue 18th: - - 2155* -
February 2014
Wed 19th: 359 * 21%
fat: 19.43g
|
protein: 28.83g
|
carbs: 17.01g
- -
Sun 16th: 226 * 13%
fat: 13.04g
|
protein: 11.46g
|
carbs: 14.84g
- -
Wed 12th: 527 * 31%
fat: 16.48g
|
protein: 14.24g
|
carbs: 79.19g
- -
Mon 10th: 1858 * 109%
fat: 90.61g
|
protein: 79.56g
|
carbs: 146.08g
- -
Sat 8th: 574 * 34%
fat: 37.97g
|
protein: 24.29g
|
carbs: 33.38g
- -
Fri 7th: 1377 * 81%
fat: 87.43g
|
protein: 67.37g
|
carbs: 76.61g
- -
Thu 6th: 1033 * 61%
fat: 18.76g
|
protein: 63.58g
|
carbs: 154.20g
- -
Wed 5th: 1022 * 60%
fat: 36.13g
|
protein: 67.57g
|
carbs: 113.45g
- -
Tue 4th: 1236 * 73%
fat: 68.56g
|
protein: 44.87g
|
carbs: 117.66g
- -
Mon 3rd: 1053 * 62%
fat: 35.83g
|
protein: 55.14g
|
carbs: 134.43g
2122*  1069
Sun 2nd: 152 * 9%
fat: 4.95g
|
protein: 3.89g
|
carbs: 24.13g
- -
Sat 1st: 1344 * 79%
fat: 57.17g
|
protein: 71.07g
|
carbs: 131.78g
2092*  748
January 2014
Fri 31st: 1443 * 85%
fat: 53.30g
|
protein: 87.55g
|
carbs: 162.98g
2105*  662
Thu 30th: 1349 * 79%
fat: 74.93g
|
protein: 66.53g
|
carbs: 105.21g
- -
Tue 28th: 711 * 42%
fat: 33.10g
|
protein: 24.28g
|
carbs: 86.31g
- -
Mon 27th: 1412 * 83%
fat: 65.14g
|
protein: 56.49g
|
carbs: 159.81g
- -
Mon 20th: 1532 * 90%
fat: 65.31g
|
protein: 57.68g
|
carbs: 184.62g
2105*  573
Thu 16th: 966 * 57%
fat: 26.61g
|
protein: 44.18g
|
carbs: 137.76g
2034*  1068
Tue 14th: 915 * 54%
fat: 43.28g
|
protein: 40.98g
|
carbs: 88.50g
- -
Mon 13th: 1606 * 94%
fat: 81.35g
|
protein: 75.70g
|
carbs: 143.95g
- -

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