Baileyrose85's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
177.6 lb Lost so far: 9.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1461 kcal Fat: 57.84g | Prot: 134.03g | Carb: 101.54g.   Breakfast: Unflavored Protein Powder, Light Vanilla Soymilk. Lunch: 100% Stone Ground Whole Wheat Bread, Egg, Mayonnaise. Dinner: Zucchini, Crumbled Feta Cheese, Baby Spinach, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), PESTO W/BASIL, classic balsamic. Snacks/Other: Blackberries, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Banana Split Ice Cream. more...
on diet Baileyrose85's own diet   losing 2.6 lb a week

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