Baileyrose85's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
180.6 lb Lost so far: 6.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1421 kcal Fat: 27.28g | Prot: 156.54g | Carb: 131.42g.   Breakfast: Light Chocolate Soymilk, Unflavored Protein Powder. Lunch: Jalapeno and Cheddar Bagel. Dinner: Salsa Ensalada, Organic Traditional Polenta, Rotisserie Chicken. Snacks/Other: Light Vanilla Soymilk, Peanut Butter Cookie, beveri. more...
on diet Baileyrose85's own diet   gaining 0.3 lb a week

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gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
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