BobMciu's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
982 kcal Fat: 27.49g | Prot: 50.49g | Carb: 126.51g.   Breakfast: Poached Egg, Tea (Brewed), White Bread (Reduced Calorie), All Natural Premium Clover Honey, Tea with Milk and Sugar. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. Dinner: Coleslaw, Potatoes (Flesh, Without Salt, Boiled), Sour Cream, Baked or Broiled Flounder, Baked or Broiled Trout, Beer. Snacks/Other: Ginger Ale, Cool Mint Mints. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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