BobMciu's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
982 kcal Fat: 27.49g | Prot: 50.49g | Carb: 126.51g.   Breakfast: Tea with Milk and Sugar, Tea (Brewed), All Natural Premium Clover Honey, White Bread (Reduced Calorie), Poached Egg. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. Dinner: Sour Cream, Potatoes (Flesh, Without Salt, Boiled), Coleslaw, Baked or Broiled Flounder, Baked or Broiled Trout, Beer. Snacks/Other: Cool Mint Mints, Ginger Ale. more...
on diet BobMciu's own diet   losing 19.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

SupPaddlegirl commented on their Journal Entry.
TonyFar recorded a Weigh In at 214.1 lb.
rhowellky updated their Exercise Diary.
enzotorre recorded a Weigh In at 225.0 lb.
Seekingloss recorded a Weigh In at 148.0 lb.
ypk24 recorded a Journal Entry and a Weigh In at 121.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 148.2 lb.