BobMciu's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
982 kcal Fat: 27.49g | Prot: 50.49g | Carb: 126.51g.   Breakfast: Tea with Milk and Sugar, Poached Egg, White Bread (Reduced Calorie), All Natural Premium Clover Honey, Tea (Brewed). Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. Dinner: Sour Cream, Potatoes (Flesh, Without Salt, Boiled), Beer, Baked or Broiled Trout, Baked or Broiled Flounder, Coleslaw. Snacks/Other: Ginger Ale, Cool Mint Mints. more...
on diet BobMciu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

CuriousCD supported LHI69's Journal Entry.
diariescs recorded a Journal Entry and a Weigh In at 130.0 lb.
Suzi161 commented on savsprag's Journal Entry.
cbabejones added Atriel's Beef Stew recipe to their cook book.
danettemack recorded a Weigh In at 255.0 lb.
skinnymax updated their Exercise Diary.
Cathy1211 commented on ammittai's Journal Entry.
Amymyers recorded a Weigh In at 146.0 lb.