BobMciu's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1436 kcal Fat: 61.31g | Prot: 39.16g | Carb: 180.57g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half). Lunch: Cheese Pizza. Dinner: Cheese Sandwich, BBQ Pork Sandwich. Snacks/Other: Ginger Ale, Dark Chocolate Pomegranate, Black Pepper & Sea Salt Potato Chips. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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cmekis recorded a Weigh In at 156.0 lb.
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dpennel updated their Exercise Diary.
Neurodroid updated their Food Diary.
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