BobMciu's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1436 kcal Fat: 61.31g | Prot: 39.16g | Carb: 180.57g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cheese Pizza. Dinner: Cheese Sandwich, BBQ Pork Sandwich. Snacks/Other: Black Pepper & Sea Salt Potato Chips, Dark Chocolate Pomegranate, Ginger Ale. more...
on diet BobMciu's own diet  

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