BobMciu's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
454 kcal Fat: 10.54g | Prot: 31.46g | Carb: 65.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Muscle Milk Protein Plus, Organic Golden Flax Meal, Classic Malt Mix. more...
on diet BobMciu's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's own activity

recorded a journal and a weigh in at 215.0 lb.
recorded a weigh in at 214.5 lb.
recorded a weigh in at 215.0 lb.
recorded a weigh in at 218.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

mcreynolds2 added 175's Spinach Eggs recipe to their cook book.
Murdock304 recorded a weigh in at 173.0 lb.
NorthernBoy recorded a journal.
jlburns01 updated their Exercise Diary.
Mythosnemo recorded a weigh in at 169.0 lb.
SELouisiana recorded a journal.
roger.carl recorded a weigh in at 162.0 lb.
Dneha recorded a weigh in at 160.1 lb.