BobMciu's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
454 kcal Fat: 10.54g | Prot: 31.46g | Carb: 65.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Muscle Milk Protein Plus, Organic Golden Flax Meal, Classic Malt Mix. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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