Weigh In record (no journal entry) for 27 February 2013
|
217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2013:
|
454 kcal
|
Fat: 10.54g | Prot: 31.46g | Carb: 65.29g.
Breakfast: Organic Golden Flax Meal, Muscle Milk Protein Plus, Classic Malt Mix, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|