Weigh In record (no journal entry) for 01 March 2013
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154.1 lb
Lost so far: 22.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2051 kcal
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Fat: 54.14g | Prot: 142.86g | Carb: 225.86g.
Breakfast: Peanut Butter, Toasted Raisin Bread (Enriched), Coffee. Lunch: Roast Beef Max Sandwich. Dinner: Orange Slices, White Rice, Black Beans, Scallops, Baked or Broiled Shrimp, Yellowfin Tuna (Fish), Pork & Leek Dumplings, Dinner Rolls, Lite Beer. Snacks/Other: Original Fruit Chews. more...
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1886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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