tedam.taccardi's Journal, 15 March 2013

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Weigh In record (no journal entry) for 15 March 2013

154.0 lb Lost so far: 22.8 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:

1780 kcal

Fat: 62.03g | Prot: 56.56g | Carb: 261.53g. Breakfast: Coffee, Cheerios, Frosted Mini-Wheats. Lunch: Peanut Butter Sandwich, Oranges. Dinner: Cheese Pizza, Boston Cream Pie Ice Cream. more...

2032 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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tedam.taccardi's Journal, 15 March 2013

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