tedam.taccardi's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
154.1 lb Lost so far: 22.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2272 kcal Fat: 65.63g | Prot: 65.78g | Carb: 372.14g.   Breakfast: Coffee, Frosted Mini-Wheats, Cheerios. Lunch: Peanut Butter Sandwich, Oranges. Dinner: Peanut Sauce, Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Spaghetti. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2033 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tedam.taccardi@frontiernet.net... own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tedam.taccardi@frontiernet.net... own diet

tedam.taccardi's weight history

tedam.taccardi's Recent Activity

tedam.taccardi's Own Activity

No recent activity.

tedam.taccardi's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
andresgomez1 recorded a Weigh In at 281.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jasonfahy recorded a Weigh In at 232.6 lb.
sccpa recorded a Weigh In at 194.0 lb.
helendakota recorded a Weigh In at 232.0 lb.
Karene Steenkamp recorded a Weigh In at 145.5 lb.
ejulien6 updated their Exercise Diary.