tedam.taccardi's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
154.1 lb Lost so far: 22.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2272 kcal Fat: 65.63g | Prot: 65.78g | Carb: 372.14g.   Breakfast: Coffee, Frosted Mini-Wheats, Cheerios. Lunch: Peanut Butter Sandwich, Oranges. Dinner: Spaghetti, Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Peanut Sauce. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2033 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tedam.taccardi@frontiernet.net... own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tedam.taccardi's weight history


tedam.taccardi's Recent Activity

tedam.taccardi's Own Activity

No recent activity.

tedam.taccardi's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported nicdarrah's Weight Entry.
Cambridge50 recorded a Journal Entry and a Weight Entry at 132.0 lb.
jamiqua recorded a Weight Entry at 133.6 lb.
alop14 recorded a Journal Entry.
HWJ08 recorded a Weight Entry at 166.2 lb.
Wallii updated their Exercise Diary.
Canadamike recorded a Weight Entry at 175.8 lb.
sweh recorded a Weight Entry at 225.5 lb.