TeresaMc's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
134.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2336 kcal Fat: 52.99g | Prot: 73.21g | Carb: 276.22g.   Breakfast: Strawberries, Regular Coffee, 2% Milk Singles Sharp Cheddar, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Whole Grain Chicken, Broccoli & Cheddar. Dinner: Tortilla Corn Chips, Flatbread Pizza, Seven Layer Dip, Roasted Brussels Sprouts, Cabernet Sauvignon Wine. Snacks/Other: Tea (Brewed), Air Popped Popcorn, Bananas, Bottled Water, Greek 100 Yogurt - Strawberry, Special Dark Chocolate Bar. more...
1937 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
on diet TeresaMc's own diet  

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