TeresaMc's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
134.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2336 kcal Fat: 52.99g | Prot: 73.21g | Carb: 276.22g.   Breakfast: Strawberries, Regular Coffee, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, 2% Milk Singles Sharp Cheddar. Lunch: Whole Grain Chicken, Broccoli & Cheddar, Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Roasted Brussels Sprouts, Cabernet Sauvignon Wine, Tortilla Corn Chips, Seven Layer Dip, Flatbread Pizza. Snacks/Other: Bottled Water, Bananas, Tea (Brewed), Greek 100 Yogurt - Strawberry, Air Popped Popcorn, Special Dark Chocolate Bar. more...
1937 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
on diet TeresaMc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeresaMc's own diet



TeresaMc's weight history


TeresaMc's Recent Activity

TeresaMc's Own Activity

TeresaMc recorded a Weigh In at 147.5 lb.
TeresaMc recorded a Weigh In at 146.5 lb.
TeresaMc recorded a Weigh In at 146.0 lb.

TeresaMc's Buddies

No recent activity.

Other Member Diet Recent Activity

Coach_B recorded a Weigh In at 395.0 lb.
Sduncan558 recorded a Weigh In at 118.2 lb.
lucianaviscarra bruckner recorded a Weigh In at 176.4 lb.
Pearson16 recorded a Weigh In at 241.4 lb.
vealboy recorded a Weigh In at 231.8 lb.
dipstick recorded a Weigh In at 193.0 lb.
linkrunner updated their Exercise Diary.
ToffyBia updated their Food Diary.