Weigh In record (no journal entry) for 03 March 2013
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132.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2308 kcal
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Fat: 41.94g | Prot: 77.79g | Carb: 210.84g.
Breakfast: Turkey Ham, Cage Free Grade A Brown Egg, Potatoes O'Brien, Milk (Nonfat). Lunch: Seven Layer Dip, Tortilla Corn Chips. Dinner: Red Table Wine, Zinfandel Wine, Cabernet Sauvignon Wine. Snacks/Other: Air Popped Popcorn, Tea (Brewed). more...
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1641 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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