TeresaMc's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
132.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2308 kcal Fat: 41.94g | Prot: 77.79g | Carb: 210.84g.   Breakfast: Turkey Ham, Cage Free Grade A Brown Egg, Potatoes O'Brien, Milk (Nonfat). Lunch: Seven Layer Dip, Tortilla Corn Chips. Dinner: Red Table Wine, Zinfandel Wine, Cabernet Sauvignon Wine. Snacks/Other: Air Popped Popcorn, Tea (Brewed). more...
1641 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet TeresaMc's own diet   losing 3.0 lb a week

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TeresaMc recorded a Weigh In at 145.0 lb.
TeresaMc recorded a Weigh In at 147.0 lb.
TeresaMc recorded a Weigh In at 146.0 lb.
TeresaMc recorded a Weigh In at 146.5 lb.

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