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I have never been so excited to get an exercise DVD in the mail. I ordered 3 of Jillian Michaels DVDs and can't WAIT to get started! Am totally going to do the 30 Day Shred tonight and I am committed to doing one of the videos a day, focusing on 30 Day Shred and Banish Fat/Boost Metabolism. Here's hoping that between these videos, an daily intake of 1600 calories, plus my 2 hours of walking per day helps the fat melt off me! I have 80 some days til October when I hit Florida to visit the boyfriend and I want to be transformed. I'm so excited for the improved me!
Diet Calendar Entries for 04 August 2010:
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1475 kcal
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Fat: 59.97g | Prot: 60.56g | Carb: 186.50g.
Breakfast: Crystal Light on the Go Sugar Free packets, Honey Clusters Cereal. Lunch: ground chicken, Light or Lite Cream Cheese, Peanut Oil, Lowfat Sour Cream, Organic Blue Agave Sweetener, Tea (Brewed), Egg Roll Wrappers, Chicken Meatballs, Smoked Cheddar Cheese. Dinner: tea, agave, pork lo mein. Snacks/Other: Orbit Sugar Free Chewing Gum - White Melon Breeze, pop corn. more...
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2525 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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