SeizetheDay85 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 8th: 70 * 4%
fat: 3.50g
|
protein: 1.00g
|
carbs: 8.00g
- -
November 2011
Thu 17th: 1065 * 71%
fat: 21.00g
|
protein: 34.66g
|
carbs: 159.78g
1856*  791
Wed 16th: 1249 * 83%
fat: 46.06g
|
protein: 49.65g
|
carbs: 135.66g
1790*  541
Tue 15th: 1141 * 76%
fat: 35.63g
|
protein: 65.21g
|
carbs: 145.24g
1773*  632
Mon 14th: 1113 * 74%
fat: 31.05g
|
protein: 52.81g
|
carbs: 151.07g
1773*  660
Thu 10th: 1506 * 100%
fat: 44.68g
|
protein: 43.70g
|
carbs: 229.53g
1856*  350
Wed 9th: 1294 * 86%
fat: 46.77g
|
protein: 72.55g
|
carbs: 119.96g
1790*  496
Tue 8th: 1906 * 127%
fat: 71.31g
|
protein: 73.37g
|
carbs: 245.51g
2014*  108
Mon 7th: 1081 * 72%
fat: 53.83g
|
protein: 73.85g
|
carbs: 88.38g
2046*  965
Sun 6th: 1151 * 77%
fat: 25.31g
|
protein: 55.12g
|
carbs: 168.02g
1862*  711
Sat 5th: 1718 * 115%
fat: 48.50g
|
protein: 54.61g
|
carbs: 193.72g
2141*  423
Fri 4th: 1611 * 107%
fat: 53.59g
|
protein: 103.58g
|
carbs: 170.50g
1856*  245
Thu 3rd: 1512 * 101%
fat: 59.02g
|
protein: 67.97g
|
carbs: 177.40g
1760*  248
Wed 2nd: 2286 * 152%
fat: 112.78g
|
protein: 75.65g
|
carbs: 244.43g
1906*  380
Tue 1st: 1664 * 111%
fat: 84.76g
|
protein: 86.31g
|
carbs: 139.92g
1995*  331
October 2011
Fri 21st: 1789 * 119%
fat: 62.38g
|
protein: 61.02g
|
carbs: 248.69g
2345*  556
Thu 20th: 1185 * 79%
fat: 66.74g
|
protein: 62.41g
|
carbs: 89.68g
1931*  746
Wed 19th: 1336 * 89%
fat: 33.11g
|
protein: 64.24g
|
carbs: 158.98g
1834*  498
Tue 18th: 1580 * 105%
fat: 41.50g
|
protein: 79.20g
|
carbs: 192.90g
2096*  516
Mon 17th: 1212 * 81%
fat: 29.06g
|
protein: 26.25g
|
carbs: 186.86g
1810*  598

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