Weigh In record (no journal entry) for 01 March 2013
|
287.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
4079 kcal
|
Fat: 145.15g | Prot: 133.50g | Carb: 473.25g.
Breakfast: Bananas, CheezWhiz, 100% WholeGrains 12 Grain Bread, 1% Fat Milk. Lunch: Lays salt and vinegar Chips, Yellow Sweet Peppers , Baby Carrots , Cucumber (with Peel) , Bistro Cheddar Steak & Mushroom. Dinner: Macaroni or Noodles with Cheese, Pizza Rolls. Snacks/Other: Sapporo Beer, Cheese Croissant, Bananas. more...
|
|
3390 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Stretching (yoga) - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CanBeerLover's weight history
|