Weigh In record (no journal entry) for 22 February 2013
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288.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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4012 kcal
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Fat: 148.89g | Prot: 123.64g | Carb: 488.56g.
Breakfast: 1% Fat Milk, Banana, CheezWhiz, 100% WholeGrains 12 Grain Bread. Lunch: Peeled Baby-cut Carrots, Mushrooms, Yellow Sweet Peppers, Lettuce, Yellow Mustard, Black Forest Ham, 100% WholeGrains 12 Grain Bread. Dinner: Fish and Chips, Regular Beer. Snacks/Other: Baked Nacho Cheese, Wave Chocolate, Brazilian Nut Fiesta, Apples, Hard-Boiled Egg. more...
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3402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Stretching (yoga) - 1 hour. more...
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gaining 0.7 lb a week
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