CanBeerLover's Journal, 08 March 2013

285.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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3356 kcal

Fat: 101.96g | Prot: 112.50g | Carb: 386.79g.   Breakfast: Marble Cheese, 100% whole grains 12 grain bread, Tomatoes, 1% Fat Milk. Lunch: 100% whole grains 12 grain bread, Yellow Mustard, Lettuce, Black Forest Ham, Yellow Sweet Peppers , Baby Carrots . Dinner: Fruit Salad, Fire Roasted Tomato with Basil Salad Dressing, Fast & Fancy Fine Herb and Wild, Lettuce Salad with Assorted Vegetables, Chicken (Breast or Wing, Breaded and Fried, Light Meat). Snacks/Other: Bacon Double Cheeseburger Pizza, Beer, Dry Roasted Sunflower Seed Kernels (Without Salt), Apples . more...

3434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Stretching (yoga) - 1 hour. more...