CanBeerLover's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
285.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
3356 kcal Fat: 101.96g | Prot: 112.50g | Carb: 386.79g.   Breakfast: 1% Fat Milk, Tomatoes, 100% whole grains 12 grain bread, Marble Cheese. Lunch: Black Forest Ham, 100% whole grains 12 grain bread, Lettuce, Yellow Sweet Peppers , Baby Carrots , Yellow Mustard. Dinner: Chicken (Breast or Wing, Breaded and Fried, Light Meat), Fire Roasted Tomato with Basil Salad Dressing, Fruit Salad, Fast & Fancy Fine Herb and Wild, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, Bacon Double Cheeseburger Pizza, Dry Roasted Sunflower Seed Kernels (Without Salt), Apples . more...
3434 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Stretching (yoga) - 1 hour. more...
on diet CanBeerLover's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CanBeerLover's own diet



CanBeerLover's weight history


CanBeerLover's Recent Activity

CanBeerLover's Own Activity

No recent activity.

CanBeerLover's Buddies

No recent activity.

Other Member Diet Recent Activity

diamontastefano recorded a Weigh In at 160.9 lb.
Paketbote recorded a Journal Entry.
snezica updated their Food Diary.
sekline recorded a Weigh In at 206.0 lb.
Susanpink recorded a Weigh In at 160.0 lb.
AfroG recorded a Weigh In at 137.8 lb.
soft tail updated their Exercise Diary.
johntar recorded a Weigh In at 191.4 lb.