CanBeerLover's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
285.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
3356 kcal Fat: 101.96g | Prot: 112.50g | Carb: 386.79g.   Breakfast: 1% Fat Milk, Tomatoes, 100% whole grains 12 grain bread, Marble Cheese. Lunch: Baby Carrots , Yellow Sweet Peppers , Black Forest Ham, Lettuce, Yellow Mustard, 100% whole grains 12 grain bread. Dinner: Chicken (Breast or Wing, Breaded and Fried, Light Meat), Lettuce Salad with Assorted Vegetables, Fast & Fancy Fine Herb and Wild, Fire Roasted Tomato with Basil Salad Dressing, Fruit Salad. Snacks/Other: Apples , Dry Roasted Sunflower Seed Kernels (Without Salt), Beer, Bacon Double Cheeseburger Pizza. more...
3434 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Stretching (yoga) - 1 hour. more...
on diet CanBeerLover's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CanBeerLover's own diet



CanBeerLover's weight history


CanBeerLover's Recent Activity

CanBeerLover's Own Activity

No recent activity.

CanBeerLover's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeyg813 supported smartygirlCA's Journal Entry.
amirfoad recorded a Weigh In at 162.3 lb.
rakasiwigalih commented on their Weigh In.
HCB supported Kathytnt's Journal Entry.
philmck commented on smartygirlCA's Journal Entry.
I_Eat_Therefore updated their Exercise Diary.
smartygirlCA commented on knuckles the mgtow monk's Journal Entry.
HeidiBeth recorded a Weigh In at 239.0 lb.