CanBeerLover's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
285.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
3356 kcal Fat: 101.96g | Prot: 112.50g | Carb: 386.79g.   Breakfast: 1% Fat Milk, Tomatoes, 100% whole grains 12 grain bread, Marble Cheese. Lunch: Baby Carrots , Yellow Sweet Peppers , Black Forest Ham, Lettuce, Yellow Mustard, 100% whole grains 12 grain bread. Dinner: Chicken (Breast or Wing, Breaded and Fried, Light Meat), Lettuce Salad with Assorted Vegetables, Fast & Fancy Fine Herb and Wild, Fire Roasted Tomato with Basil Salad Dressing, Fruit Salad. Snacks/Other: Apples , Dry Roasted Sunflower Seed Kernels (Without Salt), Beer, Bacon Double Cheeseburger Pizza. more...
3434 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Stretching (yoga) - 1 hour. more...
on diet CanBeerLover's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CanBeerLover's own diet



CanBeerLover's weight history


CanBeerLover's Recent Activity

CanBeerLover's Own Activity

No recent activity.

CanBeerLover's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on SupPaddlegirl's Journal Entry.
ImLaura supported Maria Ace's Weigh In.
fdiaz588 commented on northernmusician's Journal Entry.
mskestrela and maryallen1 are now buddies.
madalco recorded a Weigh In at 218.5 lb.
brooke Thais68 recorded a Weigh In at 156.0 lb.
northernmusician and fdiaz588 are now buddies.
toolmannc1 recorded a Journal Entry.