CanBeerLover's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
285.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
3356 kcal Fat: 101.96g | Prot: 112.50g | Carb: 386.79g.   Breakfast: 1% Fat Milk, Tomatoes, 100% whole grains 12 grain bread, Marble Cheese. Lunch: Baby Carrots , Yellow Sweet Peppers , Black Forest Ham, Lettuce, Yellow Mustard, 100% whole grains 12 grain bread. Dinner: Chicken (Breast or Wing, Breaded and Fried, Light Meat), Lettuce Salad with Assorted Vegetables, Fast & Fancy Fine Herb and Wild, Fire Roasted Tomato with Basil Salad Dressing, Fruit Salad. Snacks/Other: Apples , Dry Roasted Sunflower Seed Kernels (Without Salt), Beer, Bacon Double Cheeseburger Pizza. more...
3434 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Stretching (yoga) - 1 hour. more...
on diet CanBeerLover's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CanBeerLover's weight history


CanBeerLover's Recent Activity

CanBeerLover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NewLifeStart recorded a Weight Entry at 178.6 lb.
paupey recorded a Weight Entry at 169.5 lb.
nurseprincess13 recorded a Journal Entry and a Weight Entry at 138.9 lb.
Poorflick recorded a Weight Entry at 237.0 lb.
vitcarauvictoria recorded a Weight Entry at 138.2 lb.
SinnaBunz supported Jitterbug23's Weight Entry.
moogiemynes updated their Food Diary.
Kimbie86 supported paincreatesfame's Journal Entry.