CanBeerLover's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
285.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
3356 kcal Fat: 101.96g | Prot: 112.50g | Carb: 386.79g.   Breakfast: 1% Fat Milk, Tomatoes, 100% whole grains 12 grain bread, Marble Cheese. Lunch: Black Forest Ham, 100% whole grains 12 grain bread, Lettuce, Yellow Sweet Peppers , Baby Carrots , Yellow Mustard. Dinner: Chicken (Breast or Wing, Breaded and Fried, Light Meat), Lettuce Salad with Assorted Vegetables, Fruit Salad, Fire Roasted Tomato with Basil Salad Dressing, Fast & Fancy Fine Herb and Wild. Snacks/Other: Bacon Double Cheeseburger Pizza, Beer, Apples , Dry Roasted Sunflower Seed Kernels (Without Salt). more...
3434 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Stretching (yoga) - 1 hour. more...
on diet CanBeerLover's own diet   losing 2.0 lb a week

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