CanBeerLover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
October 2013
Thu 24th: 420 * 13%
fat: 30.00g
|
protein: 33.00g
|
carbs: 54.00g
- -
Wed 23rd: 5895 * 179%
fat: 200.51g
|
protein: 250.91g
|
carbs: 518.91g
- -
Tue 22nd: 3513 * 106%
fat: 145.20g
|
protein: 216.82g
|
carbs: 362.71g
3429*  84
Mon 21st: 3351 * 102%
fat: 122.97g
|
protein: 217.29g
|
carbs: 371.56g
3429*  78
Sun 20th: 3439 * 104%
fat: 150.79g
|
protein: 131.05g
|
carbs: 287.09g
3429*  10
Sat 19th: 3964 * 120%
fat: 167.05g
|
protein: 197.37g
|
carbs: 244.06g
4459*  495
Fri 18th: 5240 * 159%
fat: 111.16g
|
protein: 130.99g
|
carbs: 523.09g
3429*  1811
Thu 17th: 3996 * 121%
fat: 157.32g
|
protein: 132.59g
|
carbs: 396.92g
3539*  457
Wed 16th: 2930 * 89%
fat: 132.89g
|
protein: 197.23g
|
carbs: 271.41g
3429*  499
Tue 15th: 3561 * 108%
fat: 134.51g
|
protein: 279.33g
|
carbs: 390.96g
3598*  37
Mon 14th: 3325 * 101%
fat: 149.35g
|
protein: 367.70g
|
carbs: 268.16g
3407*  82
Sun 13th: 3228 * 98%
fat: 151.61g
|
protein: 114.72g
|
carbs: 366.33g
3699*  471
Sat 12th: 5058 * 153%
fat: 187.42g
|
protein: 203.90g
|
carbs: 392.38g
4530*  528
Fri 11th: 3287 * 100%
fat: 148.13g
|
protein: 99.60g
|
carbs: 406.56g
3797*  510
Thu 10th: 5980 * 181%
fat: 296.15g
|
protein: 248.36g
|
carbs: 473.89g
4300*  1680
Wed 9th: 2788 * 84%
fat: 129.90g
|
protein: 120.53g
|
carbs: 289.54g
3470*  682
Tue 8th: 3094 * 94%
fat: 139.16g
|
protein: 168.02g
|
carbs: 293.09g
3785*  691
Mon 7th: 3818 * 116%
fat: 158.28g
|
protein: 147.99g
|
carbs: 457.40g
3470*  348
August 2013
Sat 31st: 1171 * 35%
fat: 37.75g
|
protein: 50.66g
|
carbs: 157.97g
4159*  2988

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