Weigh In record (no journal entry) for 04 August 2010
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1781 kcal
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Fat: 87.04g | Prot: 96.79g | Carb: 156.74g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Salmon and Shrimp Combo. Dinner: Baked BBQ Chips, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Footlong Turkey Breast. more...
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losing 5.6 lb a week
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