Weigh In record (no journal entry) for 01 March 2013
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275.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2351 kcal
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Fat: 82.26g | Prot: 105.60g | Carb: 280.21g.
Breakfast: Noah's reduced, Noah's, Golden Roasted Milled Flax Seed with Blueberries, Open Nature Greek Yogurt - Honey, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Starbucks Protein, Starbucks Americano, Spiru-Tein. Dinner: Trader Joe's broccoli, Beer, Souper Meal Beef Flavor Minestrone. Snacks/Other: Salted Peanuts (1.75 oz). more...
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losing 7.3 lb a week
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