| July 2013 |
| Sun 28th: |
729 *
|
26%
|
fat: 27.58g |
| |
protein: 45.69g |
| |
carbs: 68.35g |
|
-
|
-
|
| Sat 27th: |
1411 *
|
50%
|
fat: 43.13g |
| |
protein: 58.02g |
| |
carbs: 204.14g |
|
-
|
-
|
| Fri 26th: |
426 *
|
15%
|
fat: 5.59g |
| |
protein: 25.74g |
| |
carbs: 68.29g |
|
-
|
-
|
| Thu 25th: |
1517 *
|
54%
|
fat: 62.21g |
| |
protein: 103.62g |
| |
carbs: 131.49g |
|
-
|
-
|
| Wed 24th: |
1021 *
|
36%
|
fat: 35.95g |
| |
protein: 64.82g |
| |
carbs: 105.55g |
|
-
|
-
|
| Tue 23rd: |
1936 *
|
69%
|
fat: 74.98g |
| |
protein: 85.03g |
| |
carbs: 228.24g |
|
-
|
-
|
| Mon 22nd: |
870 *
|
31%
|
fat: 40.78g |
| |
protein: 44.99g |
| |
carbs: 81.73g |
|
-
|
-
|
| Sun 21st: |
1665 *
|
59%
|
fat: 66.72g |
| |
protein: 93.82g |
| |
carbs: 162.81g |
|
-
|
-
|
| Sat 20th: |
1513 *
|
54%
|
fat: 31.45g |
| |
protein: 51.41g |
| |
carbs: 265.46g |
|
-
|
-
|
| Fri 19th: |
816 *
|
29%
|
fat: 34.59g |
| |
protein: 55.74g |
| |
carbs: 69.29g |
|
-
|
-
|
| Thu 18th: |
1761 *
|
63%
|
fat: 57.69g |
| |
protein: 65.28g |
| |
carbs: 216.43g |
|
-
|
-
|
| Wed 17th: |
1381 *
|
49%
|
fat: 32.09g |
| |
protein: 82.74g |
| |
carbs: 187.29g |
|
-
|
-
|
| Tue 16th: |
983 *
|
35%
|
fat: 21.12g |
| |
protein: 67.61g |
| |
carbs: 131.60g |
|
-
|
-
|
| Mon 15th: |
1281 *
|
46%
|
fat: 38.59g |
| |
protein: 68.74g |
| |
carbs: 157.29g |
|
-
|
-
|
| Sun 14th: |
116 *
|
4%
|
fat: 3.59g |
| |
protein: 3.74g |
| |
carbs: 17.29g |
|
-
|
-
|
| Sat 13th: |
1299 *
|
46%
|
fat: 57.57g |
| |
protein: 70.44g |
| |
carbs: 122.19g |
|
-
|
-
|
| Tue 9th: |
426 *
|
15%
|
fat: 26.59g |
| |
protein: 21.74g |
| |
carbs: 27.29g |
|
-
|
-
|
| Mon 8th: |
336 *
|
12%
|
fat: 4.59g |
| |
protein: 21.74g |
| |
carbs: 50.29g |
|
-
|
-
|
| Tue 2nd: |
1302 *
|
46%
|
fat: 29.09g |
| |
protein: 91.74g |
| |
carbs: 165.29g |
|
-
|
-
|
| Mon 1st: |
406 *
|
14%
|
fat: 12.59g |
| |
protein: 7.74g |
| |
carbs: 67.29g |
|
-
|
-
|
