Weigh In record (no journal entry) for 24 February 2013
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280.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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906 kcal
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Fat: 32.37g | Prot: 26.31g | Carb: 136.19g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, Buttermilk Pancake and All Purpose Baking Mix, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bananas, Natural Super Chunk Peanut Butter, 100% Whole Wheat Bread. more...
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steady weight
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bashton's weight history
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