Weigh In record (no journal entry) for 09 March 2013
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278.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2326 kcal
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Fat: 60.59g | Prot: 76.05g | Carb: 320.85g.
Breakfast: Veggie Sandwich, Golden Roasted Milled Flax Seed with Blueberries, Open Nature Greek Yogurt - Honey, Raisin Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Veggie Sandwich, Fries, Apple 'N Greens (Original). Dinner: Beer, Hot & Sour Soup. more...
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gaining 2.3 lb a week
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