Jean Luc P's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
192.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1635 kcal Fat: 40.51g | Prot: 48.60g | Carb: 260.84g.   Breakfast: Sandwichtoast, Mixxed Up Energy Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Baeckerbroetchen, Frikadellen, Ketchup. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Colorado. more...
2689 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 1.5 lb a week



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