Jean Luc P's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
192.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1635 kcal Fat: 40.51g | Prot: 48.60g | Carb: 260.84g.   Breakfast: Sandwichtoast, Mixxed Up Energy Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Baeckerbroetchen, Frikadellen, Ketchup. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Colorado. more...
2689 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fastrick recorded a Weight Entry at 241.6 lb.
kerrymalm joined group E2 Plant Based Diet Haven.
Kenna1023 recorded a Weight Entry at 180.0 lb.
2426girl commented on elfprincess's Journal Entry.
siavashkharasi supported Superblack's Weight Entry.
freddiemanning recorded a Weight Entry at 160.0 lb.
marquis.w.knight recorded a Journal Entry.
chismos36 is following amandakane1.