desertboiler's Journal, 14 September 2019

STARTING WEIGHT KETO DAY 1

Body measurements:
Height: 5'11"
Weight: 243.4
Waist: 48
Neck: 16.5

Calculated:
Body Fat: 36%
Fat Mass: 87 lb
Lean Mass: 156 lb
Body Fat Category: Obese

243.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed N/A.

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1127 kcal

Fat: 91.06g | Prot: 52.60g | Carb: 24.07g.   Breakfast: Crystal Louisiana Hot Sauce , Butter , Extra Virgin Olive Oil, Egg. Lunch: Calavo Avocado, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Columbus Calabrese Salame, Baby Spinach. Dinner: Lard , Tomato and Cucumber Salad with Oil and Vinegar, Chicken Wing (Skin Eaten). more...

1136 kcal

Activities & Exercise: Fitbit - 24 hours. more...