jammudassir's Journal, 15 December 2012

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Weigh In record (no journal entry) for 15 December 2012

169.8 lb Lost so far: 15.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:

1079 kcal

Fat: 37.12g | Prot: 26.53g | Carb: 167.88g. Breakfast: matar masala, Tandoori Roti, Green Tea, Sugar. Lunch: Tea with Milk and Sugar, Bananas. Dinner: Chicken Soup, Banana. more...

2134 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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jammudassir's Journal, 15 December 2012

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