Sassy202's Journal, 04 August 2010

I was really good yesterday. I ate just over 500 calories and I walked 4 miles. Keep up the good work.

Today I was a little mad that my size 12 pants aren't loser. It seems after 12 plus pounds they should be but don't let it get you down. Keep going.

Diet Calendar Entries for 04 August 2010:
695 kcal Fat: 11.05g | Prot: 44.39g | Carb: 106.34g.   Breakfast: Coffee, cookie. Lunch: pickles spears, straw, Melba Toast Wheat, Sliced Mushrooms, Chicken Breast Grilled. Dinner: Chicken Breast Grilled. Snacks/Other: Smart Pop Kettle Korn. more...
2547 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Exercise machine (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Sassy202's own diet  


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