|
I was really good yesterday. I ate just over 500 calories and I walked 4 miles. Keep up the good work.
Today I was a little mad that my size 12 pants aren't loser. It seems after 12 plus pounds they should be but don't let it get you down. Keep going.
Diet Calendar Entries for 04 August 2010:
|
695 kcal
|
Fat: 11.05g | Prot: 44.39g | Carb: 106.34g.
Breakfast: cookie, Coffee. Lunch: pickles spears, straw, Melba Toast Wheat, Chicken Breast Grilled, Sliced Mushrooms. Dinner: Chicken Breast Grilled. Snacks/Other: Smart Pop Kettle Korn. more...
|
|
2547 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Exercise machine (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
|