| May 2012 |
| Wed 16th: |
220 *
|
12%
|
fat: 4.00g |
| |
protein: 44.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 15th: |
696 *
|
37%
|
fat: 9.48g |
| |
protein: 13.61g |
| |
carbs: 16.11g |
|
-
|
-
|
| Mon 14th: |
735 *
|
39%
|
fat: 33.14g |
| |
protein: 60.79g |
| |
carbs: 38.46g |
|
2703*
|
 1968
|
| March 2012 |
| Mon 26th: |
1440 *
|
76%
|
fat: 35.31g |
| |
protein: 43.75g |
| |
carbs: 188.10g |
|
2560*
|
1120
|
| September 2011 |
| Mon 19th: |
1362 *
|
80%
|
fat: 65.66g |
| |
protein: 62.37g |
| |
carbs: 84.63g |
|
3138
|
1776
|
| August 2011 |
| Wed 17th: |
-
|
-
|
|
2310*
|
-
|
| Tue 16th: |
646 *
|
38%
|
fat: 2.11g |
| |
protein: 29.70g |
| |
carbs: 98.47g |
|
-
|
-
|
| Thu 4th: |
463 *
|
27%
|
fat: 11.36g |
| |
protein: 60.60g |
| |
carbs: 32.13g |
|
-
|
-
|
| Wed 3rd: |
1464 *
|
86%
|
fat: 34.47g |
| |
protein: 72.10g |
| |
carbs: 75.60g |
|
2228
|
764
|
| Tue 2nd: |
1101 *
|
65%
|
fat: 33.08g |
| |
protein: 35.57g |
| |
carbs: 44.30g |
|
2228
|
1127
|
| Mon 1st: |
1009 *
|
59%
|
fat: 9.42g |
| |
protein: 37.47g |
| |
carbs: 75.24g |
|
2228
|
1219
|
| July 2011 |
| Sun 31st: |
834
|
49%
|
fat: 23.60g |
| |
protein: 41.13g |
| |
carbs: 121.91g |
|
1901
|
1067
|
| Sat 30th: |
1183 *
|
70%
|
fat: 38.36g |
| |
protein: 50.72g |
| |
carbs: 11.17g |
|
2310
|
1127
|
| Fri 29th: |
663 *
|
39%
|
fat: 10.82g |
| |
protein: 58.46g |
| |
carbs: 85.25g |
|
2228
|
1565
|
| Thu 28th: |
958 *
|
56%
|
fat: 8.98g |
| |
protein: 51.30g |
| |
carbs: 43.79g |
|
2576
|
1618
|
| Wed 27th: |
1036 *
|
52%
|
fat: 2.63g |
| |
protein: 67.36g |
| |
carbs: 31.09g |
|
2471
|
1435
|
| Tue 26th: |
1145
|
57%
|
fat: 22.27g |
| |
protein: 60.85g |
| |
carbs: 42.83g |
|
2189
|
1044
|
| Mon 11th: |
1579 *
|
79%
|
fat: 114.77g |
| |
protein: 97.46g |
| |
carbs: 29.02g |
|
2358*
|
779
|
| Sun 10th: |
1461 *
|
73%
|
fat: 49.58g |
| |
protein: 58.43g |
| |
carbs: 27.96g |
|
2205*
|
744
|
| Sat 9th: |
1183 *
|
59%
|
fat: 60.96g |
| |
protein: 132.44g |
| |
carbs: 28.29g |
|
1867*
|
684
|
| Fri 8th: |
1988 *
|
99%
|
fat: 55.95g |
| |
protein: 97.72g |
| |
carbs: 21.49g |
|
3477*
|
1489
|
