Sassy202's Journal, 03 January 2011

Today is day one. Goal is 37 lbs and 21%.
177.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
976 kcal Fat: 49.81g | Prot: 68.56g | Carb: 65.65g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Steamed or Boiled Shrimp, Unsalted Butter Stick. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Ranch Salad Dressing, Cos or Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Bing Cherries. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sassy202's own diet   gaining 0.2 lb a week

   Support   


Other Related Links

Members

Fat Smash Diet



Sassy202's weight history


Sassy202's Recent Activity

Sassy202's Own Activity

No recent activity.

Sassy202's Buddies

No recent activity.

Fat Smash Diet Recent Activity

thesassy1 recorded a Weigh In at 280.0 lb.
vtlady1286 supported Ashley Sewards's Journal Entry.
richardshaw recorded a Weigh In at 219.0 lb.
Jordant02 updated their Food Diary.
sandrag11 recorded a Weigh In at 143.6 lb.
tbriley recorded a Weigh In at 146.2 lb.
Michaelsop recorded a Weigh In at 204.0 lb.
mohddanial100 recorded a Weigh In at 178.6 lb.