Sassy202's Journal, 03 January 2011

Today is day one. Goal is 37 lbs and 21%.
177.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
976 kcal Fat: 49.81g | Prot: 68.56g | Carb: 65.65g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Unsalted Butter Stick, Steamed or Boiled Shrimp. Dinner: Ranch Salad Dressing, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Cos or Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Bing Cherries. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sassy202's own diet   gaining 0.2 lb a week


Other Related Links


Fat Smash Diet

Sassy202's weight history

Sassy202's Recent Activity

Sassy202's Own Activity

No recent activity.

Sassy202's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 183.0 lb.
dickmo69 updated their Food Diary.
mash recorded a Weigh In at 147.0 lb.
mwenda recorded a Weigh In at 203.9 lb.
Fadi recorded a Weigh In at 229.3 lb.
dancer54 recorded a Weigh In at 216.5 lb.
jayhill8821 recorded a Weigh In at 251.2 lb.
sk7 recorded a Weigh In at 141.1 lb.