Sassy202's Journal, 03 January 2011

Today is day one. Goal is 37 lbs and 21%.
177.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
976 kcal Fat: 49.81g | Prot: 68.56g | Carb: 65.65g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Steamed or Boiled Shrimp, Unsalted Butter Stick. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Ranch Salad Dressing, Cucumber (Peeled), Cos or Romaine Lettuce. Snacks/Other: Bing Cherries. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sassy202's own diet   gaining 0.2 lb a week

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