Weigh In record (no journal entry) for 28 February 2013
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1939 kcal
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Fat: 58.20g | Prot: 80.42g | Carb: 269.05g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Kaffee, Schoko Müsli. Lunch: Apfel, Joghurt Crisp Joghurt Kirsche&Schoko Loops, Gurke (mit Schale), Traditioneller Schweinebraten, Sommerfrische, Vitalbrot Backmischung. Dinner: Putenbrust mit Honig, Gebacken, Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Sommerfrische, Vitalbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: American Style Cookies. more...
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2956 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 2 hours and 20 minutes, Sleeping - 4 hours and 10 minutes, Resting - 1 hour. more...
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gaining 12.3 lb a week
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