andifisch's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
156.7 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1939 kcal Fat: 58.20g | Prot: 80.42g | Carb: 269.05g.   Breakfast: Schoko Müsli, Kaffee, Joghurt Mild aus Magermilch, Drink Fit Choco. Lunch: Vitalbrot Backmischung, Sommerfrische, Traditioneller Schweinebraten, Gurke (mit Schale), Joghurt Crisp Joghurt Kirsche&Schoko Loops, Apfel. Dinner: Tomaten, Gurke (mit Schale), Vitalbrot Backmischung, Sommerfrische, Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Putenbrust mit Honig, Gebacken. Snacks/Other: American Style Cookies. more...
2956 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 2 hours and 20 minutes, Resting - 1 hour, Sleeping - 4 hours and 10 minutes. more...
on diet andifisch's own diet   gaining 12.3 lb a week

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