andifisch's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
156.7 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1939 kcal Fat: 58.20g | Prot: 80.42g | Carb: 269.05g.   Breakfast: Kaffee, Joghurt Mild aus Magermilch, Schoko Müsli, Drink Fit Choco. Lunch: Vitalbrot Backmischung, Gurke (mit Schale), Apfel, Traditioneller Schweinebraten, Sommerfrische, Joghurt Crisp Joghurt Kirsche&Schoko Loops. Dinner: Putenbrust mit Honig, Gebacken, Sommerfrische, Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Tomaten, Gurke (mit Schale), Vitalbrot Backmischung. Snacks/Other: American Style Cookies. more...
2956 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 2 hours and 20 minutes, Resting - 1 hour, Sleeping - 4 hours and 10 minutes. more...
on diet andifisch's own diet  

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andifisch recorded a Weigh In at 160.3 lb.
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HCB commented on tiffa5ny's Journal Entry.
jg100gone commented on their Journal Entry.
caryn75 recorded a Weigh In at 140.0 lb.
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Couragous recorded a Weigh In at 165.0 lb.
kg80 commented on jackjack1978's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deere Man supported nickynick111's Journal Entry.