andifisch's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
156.7 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1939 kcal Fat: 58.20g | Prot: 80.42g | Carb: 269.05g.   Breakfast: Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee, Drink Fit Choco. Lunch: Gurke (mit Schale), Vitalbrot Backmischung, Apfel, Sommerfrische, Joghurt Crisp Joghurt Kirsche&Schoko Loops, Traditioneller Schweinebraten. Dinner: Light-Käse Nussig Mild Süßlich, Putenbrust mit Honig, Gebacken, Traditioneller Schweinebraten, Vitalbrot Backmischung, Tomaten, Sommerfrische, Gurke (mit Schale). Snacks/Other: American Style Cookies. more...
2956 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 2 hours and 20 minutes, Resting - 1 hour, Sleeping - 4 hours and 10 minutes. more...
on diet andifisch's own diet  

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andifisch recorded a Weigh In at 160.1 lb.
andifisch recorded a Weigh In at 160.5 lb.
andifisch recorded a Weigh In at 159.8 lb.
andifisch recorded a Weigh In at 159.6 lb.

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HCB supported rollerblading's Weigh In.
Lovely01 recorded a Journal Entry and a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LISfifty supported John10251's Weigh In.
suzm913 recorded a Journal Entry.
Minns01 recorded a Weigh In at 180.0 lb.
Eitac updated their Exercise Diary.
mahvashmaleki and Nazkhatoon are now buddies.