andifisch's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
156.7 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1939 kcal Fat: 58.20g | Prot: 80.42g | Carb: 269.05g.   Breakfast: Schoko Müsli, Kaffee, Joghurt Mild aus Magermilch, Drink Fit Choco. Lunch: Vitalbrot Backmischung, Sommerfrische, Traditioneller Schweinebraten, Gurke (mit Schale), Joghurt Crisp Joghurt Kirsche&Schoko Loops, Apfel. Dinner: Tomaten, Gurke (mit Schale), Vitalbrot Backmischung, Sommerfrische, Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Putenbrust mit Honig, Gebacken. Snacks/Other: American Style Cookies. more...
2956 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 2 hours and 20 minutes, Resting - 1 hour, Sleeping - 4 hours and 10 minutes. more...
on diet andifisch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andifisch's own diet



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

No recent activity.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

chowderhead recorded a Weigh In at 297.6 lb.
Chriscee63 recorded a Weigh In at 167.6 lb.
The Creator recorded a Weigh In at 173.6 lb.
bzzelady recorded a Weigh In at 240.4 lb.
bigalfro recorded a Weigh In at 357.0 lb.
commanderthor recorded a Weigh In at 258.4 lb.
Goss recorded a Weigh In at 199.8 lb.
Sugar Waffle supported Tyncho's Weigh In.