andifisch's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
156.7 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1939 kcal Fat: 58.20g | Prot: 80.42g | Carb: 269.05g.   Breakfast: Schoko Müsli, Kaffee, Joghurt Mild aus Magermilch, Drink Fit Choco. Lunch: Vitalbrot Backmischung, Sommerfrische, Traditioneller Schweinebraten, Gurke (mit Schale), Joghurt Crisp Joghurt Kirsche&Schoko Loops, Apfel. Dinner: Tomaten, Gurke (mit Schale), Vitalbrot Backmischung, Sommerfrische, Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Putenbrust mit Honig, Gebacken. Snacks/Other: American Style Cookies. more...
2956 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 2 hours and 20 minutes, Resting - 1 hour, Sleeping - 4 hours and 10 minutes. more...
on diet andifisch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andifisch's own diet



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

No recent activity.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

chelsealawson ifpa pro recorded a Weigh In at 133.3 lb.
EmTheQueen commented on their Journal Entry.
Sarah1950 commented on jade kallie's Journal Entry.
Muscle Mabry commented on jade kallie's Journal Entry.
talent03 recorded a Weigh In at 207.2 lb.
dshatz98 supported hollywoodoregon's Journal Entry.
lightfield recorded a Weigh In at 213.6 lb.
Samantha Northcott recorded a Weigh In at 127.9 lb.