 |
andifisch's Journal, 28 February 2013
|
 |
Weigh In record (no journal entry) for 28 February 2013
|
156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1939 kcal
|
Fat: 58.20g | Prot: 80.42g | Carb: 269.05g.
Breakfast: Kaffee, Joghurt Mild aus Magermilch, Schoko Müsli, Drink Fit Choco. Lunch: Vitalbrot Backmischung, Gurke (mit Schale), Apfel, Traditioneller Schweinebraten, Sommerfrische, Joghurt Crisp Joghurt Kirsche&Schoko Loops. Dinner: Putenbrust mit Honig, Gebacken, Sommerfrische, Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Tomaten, Gurke (mit Schale), Vitalbrot Backmischung. Snacks/Other: American Style Cookies. more...
|
|
2956 kcal
|
Activities & Exercise:
Bowling - 2 hours, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 2 hours and 20 minutes, Resting - 1 hour, Sleeping - 4 hours and 10 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for andifisch's own diet
|
andifisch's weight history
andifisch's Recent Activity
andifisch's own activity
andifisch's Buddies
No recent activity.
Other Member Diet Recent Activity
|