andifisch's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
156.7 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1939 kcal Fat: 58.20g | Prot: 80.42g | Carb: 269.05g.   Breakfast: Kaffee, Joghurt Mild aus Magermilch, Schoko Müsli, Drink Fit Choco. Lunch: Vitalbrot Backmischung, Sommerfrische, Joghurt Crisp Joghurt Kirsche&Schoko Loops, Traditioneller Schweinebraten, Gurke (mit Schale), Apfel. Dinner: Putenbrust mit Honig, Gebacken, Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Tomaten, Sommerfrische, Gurke (mit Schale), Vitalbrot Backmischung. Snacks/Other: American Style Cookies. more...
2956 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 2 hours and 20 minutes, Resting - 1 hour, Sleeping - 4 hours and 10 minutes. more...
on diet andifisch's own diet  

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andifisch recorded a Weigh In at 159.4 lb.
andifisch recorded a Weigh In at 158.7 lb.
andifisch recorded a Weigh In at 159.8 lb.
andifisch recorded a Weigh In at 157.9 lb.

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Fred's recorded a Weigh In at 157.0 lb.
hardestyal recorded a Weigh In at 139.4 lb.
ChicaLean commented on mardee57's Weigh In.
Magic Mitch submitted a diet Tip.
dallascreations recorded a Weigh In at 232.5 lb.
KCdaBaller recorded a Weigh In at 193.8 lb.
jorgealba1 recorded a Weigh In at 187.4 lb.
momange supported redgirl1974's Journal Entry.