andifisch's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
156.7 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1939 kcal Fat: 58.20g | Prot: 80.42g | Carb: 269.05g.   Breakfast: Schoko Müsli, Kaffee, Joghurt Mild aus Magermilch, Drink Fit Choco. Lunch: Vitalbrot Backmischung, Sommerfrische, Traditioneller Schweinebraten, Gurke (mit Schale), Joghurt Crisp Joghurt Kirsche&Schoko Loops, Apfel. Dinner: Tomaten, Gurke (mit Schale), Vitalbrot Backmischung, Sommerfrische, Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Putenbrust mit Honig, Gebacken. Snacks/Other: American Style Cookies. more...
2956 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 2 hours and 20 minutes, Resting - 1 hour, Sleeping - 4 hours and 10 minutes. more...
on diet andifisch's own diet   gaining 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

No recent activity.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Pihu1 supported kimberly rae's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JhonnyA recorded a Weigh In at 174.2 lb.
Klipshorn updated their Food Diary.
makaylastowers recorded a Weigh In at 194.5 lb.
davirge recorded a Weigh In at 142.2 lb.
LightAir commented on enlightened one's Journal Entry.